Latest Articles:



Menopause and Insomnia
Insomnia is a very common symptom reported by numerous women at the onset of menopause. It is characterized by sleepless nights and often uncomfortable sleep such as tossing and turning in an effort to get comfortable. If you are primarily a mentally active person, it can become very difficult to calm the mind. You feel restless and irritable....

Menopause Symptoms, Diet, Exercises, Weight Gain: Tips to Sail through Menopause with Ease!
Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterized by hormonal changes. Menstrual cycle stops and so does the production of some hormones like estrogen. Menopausal women often experiences weight gain along with weakening of bones. Post...

The Great Awakening--Menopause
Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter. Reaching menopause often meant that their life was nearing an end. But this is no longer true. Today women are living longer—on average, until age 78. How you experience menopause is...


Don't Suffer Male Menopause Any Longer!
Many men do suffer from Male Menopause, it usually hits men aged between 35-55, so what can men who find themselves in the grip of Male Menopause do to get back to a normal and happy life. The best advice I can offer is to accept it for what it is and not something to be ashamed of or something to worry about. Male Menopause comes in many...

Early Menopause Symptoms - Are You Suffering From First Symptoms Of Menopause?
Early menopause symptoms - every woman at some point in her thirties or forties will wonder if what she is experiencing is really the first symptoms of menopause. Menopause is defined as the cessation of menses or the end of menstrual cycles for a period of 12 months or more. Menopause is a natural process for a woman, not an illness. It is quite...

Natural Remedies For Perimenopause And Menopause Symptoms
More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link...



Latest News:

Coronado resident pens girlfriends guide to menopause (Solana Beach Sun)
Ellen Sarver Dolgen By Leigh Ann Dewey Contributor What is a "shmirshky?" People of all ages and genders are quickly finding out, thanks to a new book by Ellen Sarver Dolgen. She calls the volume "a small book with a big story." Under the pen name, "E," Dolgen combines humor, personal experience and meticulously researched facts to bring what she calls the nearly taboo subject of menopause to ...

Local resident pens girlfriends guide to menopause (Carmel Valley News)
What is a "shmirshky?" People of all ages and genders are quickly finding out, thanks to a new book by local resident and philanthropist Ellen Sarver Dolgen.

Coronado resident pens girlfriends guide to menopause (La Jolla Light)
Ellen Sarver Dolgen Leigh Ann Dewey Contributor What is a "shmirshky?" People of all ages and genders are quickly finding out, thanks to a new book by Ellen Sarver Dolgen. She calls the volume "a small book with a big story." Under the pen name, "E," Dolgen combines humor, personal experience and meticulously researched facts to bring what she calls the nearly taboo subject of menopause to light ...