Latest Articles:



Menopause Hormone Bounce
Women who are experiencing irregular periods, night sweats and all the other lovely symptoms that go along with menopause may feel they're doing a crazy dance called the menopause hormone bounce. Their moods may bounce up and down like a rubber ball due to the menopause hormone changes. While some fluctuations in...

Do You Need To Prepare For Menopause?
You’re probably asking, "Is there really a way to prepare for menopause?" The answer is yes and no. It’s not like you can go to your calendar and write "menopause" on September 22, 2025. It’s not that easy, although most women sure wished it was; however, although we may not know the exact date that menopause will begin, we can prepare for it by...

How To Live With Menopause
How do you feel when entering menopause? Do you think you can live with menopause? It seems a woman in menopause faces physical changes and new emotional realities. Are you also feeling the same? Do you feel stress and uncertain with what happen to your body? Although Eastern and Western disciplines disagree in the interpretations of stress...


Looking For Menopause Relief
It's easier to get menopause relief today than ever before. Store shelves and Web sites offer a multitude of products promising menopause relief for the menopause weary. Before buying and/or taking any type of medication, whether over the counter or prescribed, it's a good idea to explore your options and become educated on what's available. In...

NATURAL APPROACH TO MENOPAUSE
Menopause may cause women to feel some hormonal changes in their body since their estrogen levels decline. The sudden change in hormones may result in any of the following symptoms: hot flushes, depression, irritability, mood swings, irregular menses, disturbed sleep patterns, night sweats, decreased sexual desire, vaginal dryness and nausea. Many...

Menopause and Anxiety
The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition. When menopause hits, there is a greater chance women will go through anxiety...



Latest News:

More Women Seek Nonprescription Remedies For Menopause Symptoms (Medical News Today)
Over-the-counter remedies for menopause symptoms are growing in popularity among some women who fear potential risks from prescription hormone replacement therapy, the New York Times reports.

Symptoms of Menopause (BellaOnline)
Have you noticed changes in your body lately? Thinking it might be the start of menopause? Check out Symptoms of Menopause for a brief overview.

Seeking Natural Remedies for Hot Flashes (New York Times)
From fertile to post-fertile, many women are using natural methods to ease menopause symptoms.